EPISODE · Aug 28, 2026 · 3 MIN
098 如果事情变糟了怎么办，你是否陷入了灾难化想象？
from 拒绝内耗，允许一切发生
如果你总是不由自主地把事情往最坏处想，那些大脑里的灾难化想象，它们是如何在无形中耗尽你的心力，又该如何通过简单的方法，把思绪从虚构的恐惧里拉回到现实。当念头不再等于事实，你会发现生活其实并没有你想象中那么糟。
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098 如果事情变糟了怎么办，你是否陷入了灾难化想象？
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This episode was published on August 28, 2026.
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