098: The Best Weekly Split for Hybrid Athletes

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alongside fatherhood.

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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098: The Best Weekly Split for Hybrid Athletes

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This episode was published on June 22, 2026.

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