099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention episode artwork

EPISODE · Mar 6, 2023 · 20 MIN

099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

from Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety · host Michelle Grosser

We all wake up and start each day by default or by design.   When we’re living by default, it’s easy to find ourselves feeling like a hot mess!  It’s exhausting, hectic & overwhelming.  We live our lives scrambling from one moment to the next without much intention.   But it doesn’t have to be this way.   Living by design is living purposefully.  Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm.    In today’s episode, I coach you through 3 simple ways you can start living each day with intention.  These aren’t complicated practices.  They’re not time-consuming routines.  They’re simple, subtle shifts that can make a huge impact in a short amount of time.   BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz

Episode metadata supplied by the publisher feed · Published Mar 6, 2023

Embed this episode

We all wake up and start each day by default or by design. When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention. But it doesn’t have to be this way. Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisel...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

0:00 20:44

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety?

This episode is 20 minutes long.

When was this Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety episode published?

This episode was published on March 6, 2023.

Can I download this Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!