EPISODE · Aug 29, 2026 · 3 MIN
099 放过那个“不完美”的过去，终结“当时我应该”的后悔式反刍。
from 拒绝内耗，允许一切发生
我们总是在用现在的阅历去审判当时那个手足无措的自己，这种错觉不仅无法改变结果，反而正在悄悄耗尽你应对当下的全部能量。请试着关掉脑海里那个不断回放错误的剪辑室，把珍贵的心理资源从对过去的纠缠中收回来。
Embed this episode
Ready to play
099 放过那个“不完美”的过去，终结“当时我应该”的后悔式反刍。
0:00
3:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 3 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on August 29, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!