#099 - Richard Kerrigan

from North Leeds Jitz · host GB Roundhay

This week on the show we talk about bullying and self-defence alongside guest Black Belt Richard Kerrigan who gives some advice for white and blue belts and some advice for those who are wanting to compete. Follow Richard on Instagram here: @obi_wan_bjj Our Links: https://graciebarraroundhay.co.uk/ Insta - @gracie_barra_roundhay_leeds Facebook - Gracie Barra Roundhay Leeds Youtube - Gracie Barra Roundhay Leeds

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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#099 - Richard Kerrigan

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