099: Summer Fitness Tips For Better Health and Mindset: Insights from Top Trainers Kimberly Charity & Whitney Schneider

If summertime leaves you feeling overwhelmed with what to eat and how to stay active, this episode is for you! Join me as I sit down with fitness trainers Kimberly Charity and Whitney Schneider to explore practical summer fitness tips that promote better health and a positive mindset. We cover everything from simple nutrition strategies to effective workout routines, perfect for everyone—even busy parents! We also dive into overcoming perfectionism, a common barrier for many women, and how to break through those mindset blocks to achieve your health and fitness goals. This episode will leave you with actionable advice that will help you enjoy a healthier, more balanced summer! Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/Summer-Fitness-Tips-For-Better-Health-and-Mindset