EPISODE · Apr 23, 2020 · 1H 47M
099 - The 5th(??) Q&A
from Weakly Weights · host weaklyweights
The boys debut a new segment called variation masterclass (this one wasn't plagiarised), going in depth on the merits and uses of close grip bench. They also answer your questions, covering training one lift per day, RPE training for beginners, the role of personality in prescribing programs, pet peeves at competition, and GPP.
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099 - The 5th(??) Q&A
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This episode is 1 hour and 47 minutes long.
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This episode was published on April 23, 2020.
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