099. The Happy Healthy Leader with Margie Ireland

Margie Ireland is a leadership expert, a keynote speaker, a practising psychologist, and the author of the book called “The Happy, Healthy Leader”. Seeing her friends struggle with leadership and burnout inspired her to start "The Happy Healthy Leader", a fun and proven professional development framework, based on her 25 years of commercial experience as a leader, and evidence-based research over the past 10 years as a registered psychologist. In this episode, Margie talks about her struggles with anxiety and how she overcame them through acceptance commitment training. Rather than trying to change her thinking and invalidating her feelings, the process starts with acceptance and compassion towards the experience, which leads to a healthier relationship with herself. The whole premise of “The Happy Healthy Leader” is to focus on yourself first, and then focus on what's outside you. 🎧 Download this episode to learn more about how managing your internal dialogue and emotional intelligence can impact your teams and the results of your organisation.🌐 Connect with Margie:Website: https://thehappyhealthyleader.com/Website: https://margieireland.com/Linkedin: https://www.linkedin.com/in/margiei/Send us Fan Mail The Thrive Careers Podcast My career wasn’t a straight line—it was a series of pivots, survival jobs, and...Listen on: Apple Podcasts   Support the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!📝 Don’t forget to share your thoughts on the episode in the comments below. 🔔 Join us in our mission at The Leadership Project and learn more about our organisation here:  https://linktr.ee/mickspiers 📕 You can purchase a copy of the Mick Spiers bestselling book "You're a Leader, Now What?" as an eBook or paperback at Amazon: https://www.amazon.com/dp/B09ZBKK8XVIf you would like a signed copy, please reach out to [email protected] and we can arrange it for you too.If you're thinking about starting a podcast or upgrading your hosting, Buzzsprout is a great option! This link will give both of us a $20 credit when you upgrade:👉 https://www.buzzsprout.com/?referrer_id=1701891Create forms easily with Jotform! Sign up with my link: https://www.jotform.com/?referral=AkWimLxOBzGet extra Dropbox space—sign up with my link: Dropbox Referral LinkWise Referral link: https://wise.com/invite/dic/michaels11434Strea...