099: Who Inspires Me Wednesday: Jodie Sadlak aka @losingmoreof_jodie

This week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodie to talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up! During the episode, Jodie shared some resources that have helped her on her journey: Book: Atomic Habits (link to Amazon - not an affiliate link) Girl Wash Your Face (link to Amazon - not an affiliate link) Make Your Bed: Little Things That Can Change Your Life...and maybe the world (link to Amazon - not an affiliate link) Other Resources: What I Live For (podcast) Your Level Fitness (podcast) The Gary Cantrell Podcast (podcast) Jodie also uses a technique called 3, 2, 1, GO! to pull herself out of rut. Check out her podcast on it here! She also journals daily and lists 5 things she's grateful for, 3 daily goals a mantra of the day and a short entry about her day. Want to learn more about Jodie? Check her out on Instagram @losingmoreof_jodie and be sure to check out her podcast Losing & Gaining More of Jodie __________________________ Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker