1/11/24: Letting Go, Moving On

from Self-Care with Jean · host Jean Edelman

Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We share practical self-care strategies like mindful walking, journaling, and healthy eating to maintain emotional balance in the new year. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Jan 11, 2024

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1/11/24: Letting Go, Moving On

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This episode was published on January 11, 2024.

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