1/12/25 - Julie Potiker - Inspirational Women

What this episode covers

Julie Potiker is a mindfulness expert and author of "SNAP! From Chaos to Calm." She is a member of the teaching team at UCSD Center for Mindfulness. Learning and incorporating mindfulness into our lives is a great plan anytime but is a perfect fit for the beginning of a new year, with great new energy. Julie gives us ideas and practices for using mindfulness to overcome the stresses and anxieties that can crowd our life - anger, anxiety, parenting, political strife and disaster. Julie found this for her own life's healing more than a decade ago, so this training comes from an authentic place. www.mindfulmethodsforlife.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Inspirational Women?

This episode is 31 minutes long.

When was this Inspirational Women episode published?

This episode was published on January 12, 2025.

What is this episode about?

Julie Potiker is a mindfulness expert and author of "SNAP! From Chaos to Calm." She is a member of the teaching team at UCSD Center for Mindfulness. Learning and incorporating mindfulness into our lives is a great plan anytime but is a perfect fit...

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