1/12/25 - Julie Potiker

Julie Potiker is a mindfulness expert and author of "SNAP! From Chaos to Calm." She is a member of the teaching team at UCSD Center for Mindfulness. Learning and incorporating mindfulness into our lives is a great plan anytime but is a perfect fit for the beginning of a new year, with great new energy. Julie gives us ideas and practices for using mindfulness to overcome the stresses and anxieties that can crowd our life - anger, anxiety, parenting, political strife and disaster. Julie found this for her own life's healing more than a decade ago, so this training comes from an authentic place. www.mindfulmethodsforlife.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.