+1: #1200 You = Sugar Cookie episode artwork

EPISODE · Jul 18, 2020 · 5 MIN

+1: #1200 You = Sugar Cookie

from You Are Heroic with Brian Johnson

Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level.   As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.)   In 2014, he gave the commencement address to the graduates of the University of Texas at Austin. Millions of people wound up watching his speech on ten lessons he learned from his Navy SEAL training. (You can watch it on YouTube here.)   He wrote a great little book expanding on those ten lessons. It's named after the first lesson: Make Your Bed. (Joining 5,000+ 5-star Amazon reviewers, I HIGHLY recommend it. Get a copy here.)   We'll talk about why that's his #1 tip soon.   Today we're going to talk about lesson #4: "Life's Not Fair—Drive On!" in which we get introduced to the SEAL version of a sugar cookie.    First, the wisdom.    McRaven tells us: "It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you. It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. Nothing could be further from the truth. The common people and the great men and women are all defined by how they deal with life's unfairness: Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and—Moki Martin.   Sometimes no matter how hard you try, no matter how good you are, you still end up a sugar cookie. Don't complain. Don't blame it on your misfortune. Stand tall, look to the future, and drive on!"    So…   Each chapter-lesson features some wisdom gained from McRaven's SEAL training along with some stories to bring the point home.   This lesson features a story about him becoming a sugar cookie.   In case you don't know what a SEAL sugar cookie recipe looks like, it goes something like this: Run into the pounding surf wearing your boots and gear. Get yourself soaking wet from head to toe. Then roll in the sand until every inch of your body is covered in sand. Then go on with your day cold, wet and sandy as you enjoy that sugar cookie.   McRaven tells us about a time when he was forced to do a sugar cookie. He couldn't figure out what standard he failed to meet that resulted in the reprimand.   Here's the dialogue with his instructor:   "'Mr. Mac, do you have any idea why you are a sugar cookie this morning?' Martin said in a very calm but questioning manner.'   "'No, Instructor Martin,' I dutifully responded.   'Because, Mr. Mac, life isn't fair and the sooner you learn that the better off you will be.'"   Imagine that.    You do everything JUST right.   Bed's made perfectly. Uniform is nice and crisp.    You've rocked all your fundies and executed your business (or energy or relationship) strategy perfectly.   And, even after doing your best...    You FAIL.    Then what?    Then we remind ourselves of the fact (!) that life's not fair as we "stand tall, look to the future, and drive on!"    btw: McRaven's instructor in that story was a guy named Moki Martin. He was the quintessential super-fit, perfect specimen of a SEAL. Then he got in an accident while training for a triathlon. Paralyzed from the legs down. "For the past thirty-five years, Moki has been in a wheelchair. In all those years, I never once heard him complain about his misfortune in life. Never once did I hear him ask, "Why me?' Never once did he display an ounce of pity for himself."   Here's to embracing the inevitable sugar cookies life serves up as we, one more time: "stand tall, look to the future, and drive on!" 

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

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This episode was published on July 18, 2020.

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Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level.   As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he...

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