1:15 Choose Better by Dr. Timothy Yen

On this special edition of Conversations with Caroline I sit down with Season One guest Dr. Timothy Yen to discuss his book, Choose Better: The Optimal Decision-Making Framework available today!  Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into ​vibrant, confident action. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you. Identify your deepest motivations, clarify your values, understand the needs of others, and work through any resistance to make transformational, life-affirming decisions—even under the greatest adversity. Check out our first conversation on Mental Health During a Pandemic.