1.15 Navidad sin castigos: cómo he vivido esta semana

La semana de Navidad siempre mueve cosas.Comidas fuera, horarios distintos, menos rutina… y muchas opiniones alrededor.En este capítulo te cuento cómo la he vivido yo.Qué decisiones he tomado, qué he soltado y cómo he afrontado todo sin entrar en el bucle de la culpa ni del “ya da igual”.No es un capítulo perfecto.Es real.De escuchar(se) y seguir, sin ruido y sin castigos.Si estás en una semana parecida, quizá te acompañe un ratito ☕🌿

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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1.15 Navidad sin castigos: cómo he vivido esta semana

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