1-17-2021 Coming Home - "The Practice of Mindfulness"

from WellSprings Congregation · host Rev. Ken Beldon

Rev. Ken begins by telling us that mindfulness is about perspective. He brings up Schoolhouse Rock, and challenges the idea that a person is a noun. He believes that a person is much more of an active state of being. Mindfulness isn’t just about accessing more calm. It’s about opening up our experiences. He also gives us an invitation to participate in a short mindfulness practice. He concludes with a story about the Buddha.

Episode metadata supplied by the publisher feed · Published Jan 19, 2021

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1-17-2021 Coming Home - "The Practice of Mindfulness"

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