1/18/24: Creativity as Therapy

from Self-Care with Jean · host Jean Edelman

Why does creative expression hold such a profound impact on our mental health? This episode highlights the role of art in enhancing our mental well-being, sharing insights into how engaging in creative activities can uplift mood and foster self-awareness. We explore various forms of art therapy, emphasizing their benefits in stress reduction and emotional healing, and invite everyone to embrace their inner artist as a joyful way to navigate life's challenges. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Jan 18, 2024

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1/18/24: Creativity as Therapy

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This episode was published on January 18, 2024.

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