EPISODE · Oct 5, 2021 · 18 MIN

1, 2, 3...Here comes ME!

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you're off! Cheri's dog, Psyche even makes a special "appearance" on this episode. :)

Episode metadata supplied by the publisher feed · Published Oct 5, 2021

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1, 2, 3...Here comes ME!

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This episode was published on October 5, 2021.

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