(1/2) Do You Even Lift, Sis? Women and Strength Training

Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org