1.2 Letting Go Without Falling Apart: Solo Parenting, Grief, and Everyday Anxiety

In this episode of the Solo Dad Podcast, Matt and Ben have an honest, practical conversation about solo parenting anxiety, the illusion of control after loss, and the slow work of learning to let go. From daycare decisions and COVID bubbles to routines, asking for help, and redefining what really matters, they unpack how grief amplifies anxiety—and why perfection isn’t the goal. This episode is a grounded, relatable look at parenting after loss, filled with real-life strategies for reducing burnout, trusting others with your kids, and choosing presence over control. Ben has a refreshing glass of water with MIO-https://www.makeitmio.com/en/originalMatt needs an after noon pick me up with a BANG Energy. -https://bangenergy.comBecause you can't always drink in the middle of the day. Support the showReady for more than just listening? Explore the CLIMB framework and support options at https://solodad.life/