1/21/23 | Avoid The Menopause Weight Gain

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "1/21/23 | Avoid The Menopause Weight Gain" was published on January 21, 2023 and runs 40 minutes.

January 21, 2023 ·40m · Dishing Up Nutrition

Summary

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description