1/22/22 | Avoiding Menopause Weight Gain

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "1/22/22 | Avoiding Menopause Weight Gain" was published on January 22, 2022 and runs 42 minutes.

January 22, 2022 ·42m · Dishing Up Nutrition

Summary

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description