1/27/22: Bob Kittell on memory and focus

from APEX Hour at SUU · host Lynn Vartan, Bob Kittell

APEX Website ***Eccles APEX Website: https://www.suu.edu/apex

Episode metadata supplied by the publisher feed · Published Jan 27, 2022

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In this week’s show, speaker and author of En-lighten Up Bob Kittell joins host Lynn Vartan to talk about the power of memory in our lives and its ability to develop focus and to manage stress!! He shares his path to quiet the mind to allow for deeper engagement by exercising memory techniques and eliminating distractions.

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1/27/22: Bob Kittell on memory and focus

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