1/30 December Mini-Meditations: "Begin Again"

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In this first episode of my 30-day December daily series, we explore the soft power of beginning again. No matter where you’ve been, how long it’s been, or how messy life feels, you can always return to yourself. This is your invitation to breathe, reset, and step into the moment with presence and compassion.-----------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at http://SpirituallyFitYoga.com. Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:https://tinyurl.com/sfityoga-subscribeIn Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 8 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 2, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In this first episode of my 30-day December daily series, we explore the soft power of beginning again. No matter where you’ve been, how long it’s been, or how messy life feels, you...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.