1/4h LabO #203 – La Science de l’Habitude : De l’Intentio...

What this episode covers

Pourquoi est-il si difficile de créer et maintenir une routine d’entraînement ? Pourquoi certains clients commencent avec motivation, puis abandonnent quelques semaines plus tard ? La réponse n’est pas dans la volonté… mais dans la structure des habitudes.Dans cet épisode, nous explorons :✅ Pourquoi la majorité de nos comportements sont automatisés et comment en tirer parti.✅ Comment le cerveau construit une routine, grâce aux neurosciences.✅ La stratégie en 3 étapes pour créer des habitudes solides et durables.✅ Pourquoi la motivation seule ne suffit pas et comment contourner ce piège.👉 Que vous soyez coach, thérapeute ou pratiquant, ce podcast va transformer votre approche de l’entraînement et de l’apprentissage.📩 Vous souhaitez découvrir la Reprogrammation Neuro-posturale ? : https://formation.labo-rnp.com/💬 Partagez vos retours en commentaire : Quels sont vos plus gros défis pour instaurer une routine durable ?#Neurosciences #Habitudes #Routine #Entraînement #Performance #Motivation #Coaching #DéveloppementPersonnel #RNP #Posturologie

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How long is this episode of Le 1/4h par LabO-RNP?

This episode is 9 minutes long.

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This episode was published on March 15, 2025.

What is this episode about?

Pourquoi est-il si difficile de créer et maintenir une routine d’entraînement ? Pourquoi certains clients commencent avec motivation, puis abandonnent quelques semaines plus tard ? La réponse n’est pas dans la volonté… mais dans la structure des...

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