1/5/22 -Mindful Mornings: The Power of Rituals

What this episode covers

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives. Articles, Resources & Source Material on Morning Routines https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/ https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/ ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

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Frequently Asked Questions

How long is this episode of Wednesday Wake-Up with Gregory Maloof?

This episode is 54 minutes long.

When was this Wednesday Wake-Up with Gregory Maloof episode published?

This episode was published on January 7, 2022.

What is this episode about?

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other...

Can I download this Wednesday Wake-Up with Gregory Maloof episode?

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