1.5 Importance of Culture, Family Incorporated Through The Arts of Music And The Power of Slowing Down with Tina Bangel

Welcome to this delicious episode I’ve shared with Tina! She is a vocal coach, a professional singer and a book author. She is a Filipina born in the Philippines who was raised in Australia and spreads her creativity across the globe! We discussed delicious cultural foods, raising kids in your non-native country, using your voice powerfully and growing old unapologetically. Here’s what was covered in this episode: Growing up in Australia in a Filipino family Experiences eating vegemite from Australia, escargot from France and buro from the Philippines How important it is to build your recipe box NOW! How “My Lola” book was created and the how the backend process looked like Tina’s background in singing To be okay in the stages that you are in in life The value of slowing down The glow and magic of 40’s Antoinette’s first job mishap Taking care of older kids Letting your kids express themselves and exercise using their voice Mom guilt