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1.5 Mile Run Test: Fail to Plan, Plan to Fail episode artwork

EPISODE · Oct 10, 2021 · 20 MIN

1.5 Mile Run Test: Fail to Plan, Plan to Fail

from The book of gaberock with Gabriel Avilla · host Gabriel Avilla

“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I’ve tested, and I get nervous every single time. I also share my perspective on the training components I use how to smartly prepare for the test and provide a FREE six-week training plan for you that you can use to improve your run time. Visit constantlelevation.co for access to my FREE six-week training plan!

What this episode covers

“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I’ve tested, and I get nervous every single time. I also share my perspective on the training components I use how to smartly prepare for the test and provide a FREE six-week training plan for you that you can use to improve your run time. Visit constantlelevation.co for access to my FREE six-week training plan!

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1.5 Mile Run Test: Fail to Plan, Plan to Fail

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How long is this episode of The book of gaberock with Gabriel Avilla?

This episode is 20 minutes long.

When was this The book of gaberock with Gabriel Avilla episode published?

This episode was published on October 10, 2021.

What is this episode about?

“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I’ve tested, and I get nervous...

Can I download this The book of gaberock with Gabriel Avilla episode?

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