1,5 yilda - boshqa odam! - Islom Khalikov

Yangi Sog'lom Gashtak mehmoni - bir vaqtlar 135 kg og'irlikda bo'lgan Islom Xalikov, "Temir Intizom" orqali bugungi kunda o'z hayotini butunlay o'zgartirib, minglab odamlarni ilhomlantirib kelmoqda. Podkast mavzularidan: 135kg → 85kg transformatsiya Ovqatlanish sportdan ko'ra muhimroq O'zgarish, qarorlar va jamiyat bosimi Sog'lom turmush tarzining cho'ntakka ta'siri Intizomni shakllantirish uchun amaliy maslahatlar Suhbatni do'stlaringizga ulashishni va izohda o'z fikrlaringizni yozishni unutmang! Kanalga obuna bo'ling va yangi suhbatlarni birinchilardan bo'lib ko'ring!

Episode metadata supplied by the publisher feed · Published Jul 12, 2026

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1,5 yilda - boshqa odam! - Islom Khalikov

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