+1: #595 The 1-Hour (Deep) Workday episode artwork

EPISODE · Nov 21, 2018 · 3 MIN

+1: #595 The 1-Hour (Deep) Workday

from You Are Heroic with Brian Johnson

We've been talking a fair amount about the idea that some of history's greatest creators didn't work all that much. To be clear, they worked hard and (very importantly!) CONSISTENTLY, but the fact is that it's really hard to put in any more than 4 to 6 hours of really high-quality work.   Of course, we all have our own idiosyncratic professional responsibilities. And, in addition to Deep Work, we all have (and, for the record, all of history's greatest creators had!) some Team Work and some Monkey Work to do. (Even hermits like me can't get all that to zero—as hard as I may try! lol)   But I get the fact that, for a lot of people, the idea that we can structure our lives such that we're basically hammering out four hours of deep work and then calling it a day feels a bit impossible.    Fair enough.    Maybe we can't currently (or ever!) wave our wands and instantly manifest our ideal Masterpiece Days.    But…   a) Have you actually stepped back and REALLY thought about how you COULD structure your life so you more consistently execute a pretty epically masterpiece day?   b) What about just ONE hour of Deep Work hammer time per day? If four hours feels like an "impossible" stretch, can you carve out ONE hour to go DEEP on what REALLY matters most to you before jumping into the whirlwind of other people's priorities?   Perhaps part of that Deep Work time can be dedicated to mapping out how you create four hours of sheer awesome such that you can consistently accumulate twenty hours of REALLY solid Deep Work per week?! (And, the "impossible" becomes "what's for breakfast" as per a recent +1?)   You know how much four hours of Deep Work per day/twenty hours of Deep Work per week adds up to in a year?   1,000 hours.    You know how many hours that adds up to in a decade?   10,000 hours.    You know who you would be if you logged in 10,000 (!!!) hours of REALLY Deep Work?   Of course you don't. That, as Ellen Langer would say, is UNKNOWABLE.    But… You know what? I'm super-curious to know what it could look like.   How about YOU?   That's Today's +1.    If you're struggling to find your Deep Work rhythms, how about an hour of awesome today?   Let's run the math on that as well…   You know how much one hour of Deep Work per day or five hours of Deep Work per week adds up to in a year?   250 hours.    You know many hours that adds up to in a decade?   2,500 hours.    You know who you would be if you logged in 2,500 (!!!) hours of REALLY Deep Work?   (… Echo…) Of course you don't. That, as Ellen Langer would say, is UNKNOWABLE.    But… You know what? I'm super-curious to know what it could look like.   How about YOU?   Here's to your 1-Hour (Deep)Workday!

NOW PLAYING

+1: #595 The 1-Hour (Deep) Workday

0:00 3:45

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 3 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on November 21, 2018.

What is this episode about?

We've been talking a fair amount about the idea that some of history's greatest creators didn't work all that much. To be clear, they worked hard and (very importantly!) CONSISTENTLY, but the fact is that it's really hard to put in any more...

Can I download this You Are Heroic with Brian Johnson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!