+1 #75: Simplify the Battlefield episode artwork

EPISODE · Nov 20, 2017 · 4 MIN

+1 #75: Simplify the Battlefield

from You Are Heroic with Brian Johnson

In our last +1 we talked about Spinny Fingers and how to quickly regain our equanimity when life spins us around. Here's another way. Mark Divine is a former Commander in the Navy SEALs. He tells us that in the chaos of war, elite SEALs are taught to "simplify the battlefield." When the fog of battle rolls in and things are nowhere near as clear as they were a moment before, it's absolutely essential that we simplify everything. Commander Divine tells us that we need to identify THE next most important target and then put ALL of our energy into successfully executing that micro-mission as we maintain what he calls "front-sight" focus. Simplify. Identify next target. Focus. Execute that micro-mission. Repeat. That's an incredibly effective way to roll. ESPECIALLY when things are most challenging. That's today's +1. How can you simplify the battlefield of your life? What's THE most important thing right now? Give it your front-sight focus. Hooyah! P.S. The last four digits of my phone number are 5320. Mark tells me that "5320" just so happens to be the call signal for a junior SEAL. It's become a fun game to sign off my text messages to the Commander with -5320. 😃

NOW PLAYING

+1 #75: Simplify the Battlefield

0:00 4:18

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 4 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on November 20, 2017.

What is this episode about?

In our last +1 we talked about Spinny Fingers and how to quickly regain our equanimity when life spins us around. Here's another way. Mark Divine is a former Commander in the Navy SEALs. He tells us that in the chaos of war, elite SEALs are taught...

Can I download this You Are Heroic with Brian Johnson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!