EPISODE · Sep 4, 2025 · 21 MIN
#1 A Powerful Guide to Overcoming Overthinking and Depression | Book Live More, Think Less
from LeanReads · host LeanReads
Are you trapped in endless cycles of overthinking, rumination, or worry? Live More, Think Less by Dr. Pia Callesen offers a powerful solution through Metacognitive Therapy (MCT).In this video, we explore the key lessons from the book: • Why depression isn’t about “broken brains,” but about unhelpful thinking habits • The Four Horsemen of Sorrow: rumination, worry, threat monitoring, and ineffective coping • Practical tools like “Worry Time,” Attention Training, and Detached Mindfulness • How to take back control of your attention and live a fuller, calmer lifeIf you’ve ever felt stuck in your thoughts, this book shows you how to step back, break free, and rediscover peace of mind.👉 Don’t forget to like, share, and subscribe to LeanReads for more insightful book breakdowns!Read book summary: https://leanreads.com/yn2uWatch Video: https://youtu.be/TV8oWFggc14📖 Want to read the full book? Check out the link below to support the author.Amazon Kindle: https://amzn.to/45rO0iCPaper book link: https://amzn.to/3HXtBt0Kindle book: https://amzn.to/4n62ue8
What this episode covers
Are you trapped in endless cycles of overthinking, rumination, or worry? Live More, Think Less by Dr. Pia Callesen offers a powerful solution through Metacognitive Therapy (MCT).In this video, we explore the key lessons from the book: • Why depression isn’t about “broken brains,” but about unhelpful thinking habits • The Four Horsemen of Sorrow: rumination, worry, threat monitoring, and ineffective coping • Practical tools like “Worry Time,” Attention Training, and Detached Mindfulness • How to take back control of your attention and live a fuller, calmer lifeIf you’ve ever felt stuck in your thoughts, this book shows you how to step back, break free, and rediscover peace of mind.👉 Don’t forget to like, share, and subscribe to LeanReads for more insightful book breakdowns!Read book summary: https://leanreads.com/yn2uWatch Video: https://youtu.be/TV8oWFggc14📖 Want to read the full book? Check out the link below to support the author.Amazon Kindle: https://amzn.to/45rO0iCPaper book link: https://amzn.to/3HXtBt0Kindle book: https://amzn.to/4n62ue8
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#1 A Powerful Guide to Overcoming Overthinking and Depression | Book Live More, Think Less
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