1 - Am I overtraining?

Welcome to Coffee and a Cue, the weekly short-form series for runners who want to train smarter, move better, and think clearer. Hosted by Zac George, founder of RunSharp, each episode dives into one simple cue or concept that can instantly improve your running form, training, or mindset... all over a quick coffee. One take, no fluff, just actionable insight from a coach who loves running. Whether you're chasing a new PB or just trying to run smoother, this show helps you make real progress, one cue at a time.Website: runsharp.com.auInstagram: @centralcoastrunningcoach