1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training

Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train. When we don’t recover sufficiently we end up decreasing our performance and health rather than getting the results we desire - higher performance, beating our records and increasing our health and wellbeing overall. In today’s chronically stressed world, it’s all too easy to over train as we are so used to the constant stress burden. Most people are aware of this now. But it’s still difficult to manage, even with this ...