1. Angie Knies - SUU Soccer - Confidence, Pressure, and Lessons Learned Along the Journey

Introduction and background (0:00) Getting into Soccer (1:07) Daily life as a division I soccer player (1:29) Managing online classes (4:14) Handling study hall requirements (4:55) Creating habits and routines (6:15) Applying high school habits in college (7:34) Transitioning from high school to college athletics (9:01) The mental side of college athletics (10:16) Dealing with pressure and expectations (11:12) Finding joy in the journey (15:12) Applying lessons learned in sports and life (20:08) Applying new perspectives and tips (23:09) Handling pressure in sports and life (25:12) Finding balance and separating soccer from personal life (33:16) Compartmentalizing and managing pressure (35:01) Creating visual cues to separate soccer and personal life (36:36) The difference between spring and fall seasons (38:01) Upcoming season and travel schedule (40:26) Preparing for games and dealing with pressure (51:09) Importance of having a coach, role model, or mentor (54:47) Biggest takeaway: confidence and remembering the privilege (57:51) Favorite books: 'Relentless' and 'Radical Confidence' (59:20) Final messages (61:53)