1. April Howard - “How to Follow your Heart" with Sculpt and Flow Fitness

In this episode, we sit down with April Howard to explore what it truly means to follow your heart. April shares her journey into Sculpt and Flow fitness as a pathway back to herself—one rooted in listening, softening, and choosing presence over pressure. Through yoga and embodied practice, she learned how to unlock the back of her heart space, opening up instead of armouring up, and allowing vulnerability to become a source of strength rather than protection. As co-founder of Rolling Ball Productions and co-director of Voices of the Pacific, April is a pioneer in environmental storytelling and planetary protection. She speaks candidly about giving back to herself while giving back to the Earth, trusting daily signs from the universe, and living in alignment with purpose. This is a deeply grounded conversation about intuition, devotion, and the quiet power of following what feels true. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email [email protected] and check them out online at sculptandflow.com.au. See omnystudio.com/listener for privacy information.