1% Better Every Day: How Small Changes Transformed Jeremy Sullivan’s Health & Life -Free & Open Mind

In this powerful episode of Free & Open Mind, host Hardy Brooklyn (Leonard Shostak) sits down with health and resilience coach *Jeremy Sullivan* for an honest conversation about healing, authenticity, and putting your well-being first.Jeremy opens up about his seven-year battle with severe skin inflammation, asthma, and eczema—a journey that included multiple hospitalizations, powerful medications like prednisone, and the emotional toll of not getting real answers from traditional medicine.*Instead of giving up, Jeremy chose resilience.*He:- Sought out specialists in chronic illness who focused on healing rather than just managing symptoms - Committed to a detailed 42-page healing plan, including a three-week fast- Made bold lifestyle changes—including relocating from New York to Peru—to live in an environment that supported his recovery - Rebuilt his mindset, learning to become his own "best friend" and strongest advocate *What You’ll Take Away from This Episode:*Watching this episode, you’ll gain:- *A new perspective on resilience:* How to keep going when there’s no clear light at the end of the tunnel—and how to create that light yourself.- *Practical mindset tools for tough times:* Why 1% daily improvement and “one-degree” shifts can completely change your life over time.- *Insight into chronic illness and emotional health:* How long-term health issues can be deeply connected to your environment, stress, work, and authenticity.- *The power of environment in healing:* Why Jeremy’s decision to move to a warmer, coastal climate in Peru was more than a big life change—it was a strategic health decision.- *How to start your own journey:* Actionable ideas for: - Taking "baby steps" instead of overwhelming yourself - Recognizing signs you may not be living authentically - Asking for help and building a support network - Letting go of guilt and shame that keep you stuck - *A reminder that you deserve better:* You deserve to live the life you truly want—physically, mentally, and emotionally—and it’s never too late to start.Your journey matters. If you're dealing with chronic health issues, burnout, emotional overwhelm, or simply feeling “off” in life and wanting more, this episode might be the 1% shift that changes your trajectory! What's the biggest insight you got from Jeremy’s story? What's the one baby step you’re going to take next? Share in a comment!*Connect with Jeremy Sullivan:*Instagram: @jeremynsullivanWorkouts, coaching info, and website link available via his Instagram profile.*Connect with Hardy Brooklyn:*Instagram: @hardybrooklyn.nycNewsletter: www.BOR.bz👉 *If this episode resonates with you:*- Like this video - Subscribe to Free & Open Mind