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EPISODE · Dec 2, 2016 · 5 MIN

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from bettercast

The Bettercast is for people who want to learn how to get a little bit better at the habits that matter. Improving your life is a worthy challenge. It's also damn hard. Meet people who met the challenge and followed through, and hear from psychology and motivation experts about how successful change actually happens. Music by Ray Rude: http://www.needledrop.co/wp/artists/ray-rude/

Episode metadata supplied by the publisher feed · Published Dec 2, 2016

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