1. bird friends would be fun

We are in the spiral, and (re) learning that we are capable of handling things. Give gold stars to yourself and your friends, because we deserve them. 🪄 mentioned in this episode: crows, chickadees initiating button/initiator self compassion, grace Front loading Human design: emotional wave Giving gold stars, sending them in the mail Healing in community data collecting (a place to go) playfulness Laughing (and crying) permission boundary work Resources mentioned: @crocodilelightning https://www.instagram.com/crocodilelightning/?hl=en Emily Nagoski Come As You Are https://www.emilynagoski.com/home Tricia Hersey Rest is Resistance https://thenapministry.com/ Internal Family Systems by Richard C. Schwartz https://ifs-institute.com/ 📺 watch this episode on youtube: https://youtu.be/VoziWemi9P4 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces