An Aries and Pisces Walk Into a Coffee Shop

We’re still playing opposites, embracing being an amateur to be an expert. Then we get into deconstructing personality and identity, because what is reality anyway? It’s all contextual and faceted. Put on the mask, take it off, we’re deconditioning societal conditioning and embracing complexity. 💎 🎭 💫Recorded on June 12, 2025.🪄 in this episode:embracing the amateur archetype to own the expertisehow do coping skills shape personality and identitynavigating feeling like lying with masking in neurodivergence and queernessde-conditioning religious messaging around thinking thoughtspeanut witch update 🥜 🪶practicing being in the present moment with birds“good morning” as a spell 🪄📋 resources mentioned:Amy Sigil's Improv Team Sync Dance school🗓️ ps - we're taking a summer & mental health break after this episode. see you when we return! 🖤✨📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

There is so much to catch up on! Come travel with us through portals, through time, and through experience. We’re visiting our teenage selves and considering what it means to be adults who believe we can have everything we need. Even when it’s unclear or wobbly. Isn’t it wild we all chose to incarnate? Let’s talk about it. ✍️ 🥜 🧹Recorded on May 22, 2025.*Audio disclaimer: some of the audio is glitchy on this episode - sorry about that!🪄 in this episode:overstimulation & flexibility: chronic pain2020 akashic records time capsulechoosing the human experienceconcepts as portals ✍️what does it feel like to have everything you need?redefining enough-nessbeing held in supportive communityjoyful bird updates 🥜 🪄Chicago dust storm 🧹revisiting our teenage selves fashion📋 resources mentioned:Napoleon Dynamite - Give me some of your totsPortal writing with interstellar bruja Rios de la LuzWhat the Akashic Records📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Hang out with us back in Aries season as you enjoy the blooming of Venusian Taurus energy. The sweet spot! The time for shedding identities. We can let go of old patterns and ways of being. They’ll decompose to nourish the growth of our becoming and becoming and becoming. 🌀🌱🌀Recorded on March 26, 2025.🪄 in this episode:what should we actually care about?shyness as a coping mechanismupdate: the blanket sagawhat would you bring to a magical circle to summon us?archetypal and deity connectionsneurodivergent witchcraftastrology archetypes📋 resources mentioned:Alok Vaid-Menon’s 2025 resolutionsWacky Waving Inflatable Arm Flailing TubemenPythia Botanica OracleBrigitte’s Notion Second Brain walkthroughSea Witch Botanicals - IncenseJune Hymn by The DecemberistsLa Soy Emmy - Protective Magic courseYour Astrologer Friend📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Confidence is rebellion in a society that profits on us being kept small. So, get the tattoo, unapologetically hug your stuffed animal, lay down in rhythm with nature, allow yourself to move. Your wants can be needs. Be indulgent, Taurus season is around the corner, and you deserve this. 🐰 🗡️ 🛏️Recorded on March 11, 2025.🪄 in this episode:the giant peep sagawants and needs and allowingtattoos as self careequating confidence with rebellionblaming our virgo moons on negative self talkseasonal horizontal orientationslowing down the aries sunallowing fidgeting and movement📋 resources mentioned:the artist’s wayADHD Love: podcast on shame📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

We’re contemplating what full fun could look like, while infusing whimsy and delight into the mundane day to day. There is much grief, and this is the way we move through. Intention, curiosity, and communication are the timbers to the boat we float on the river of ableism, white supremacy, capitalism, and learning unlearning. 🚣🌊🤔Recorded on March 4, 2025.🪄 in this episode:finding pockets of fun when it feels hard to tune intointentional collections 🐰why is this so hard? ableism grief & angerreframing neurodivergent frustrationwhat does literal thinking in autism look likepracticing asking for clarityare you making fun of me?!📋 resources mentioned:@drbeckyatgoodinside facebook reel on learning & frustrationLiteral thinking in autism reel@retrorollergirl on IG📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

This week we delve into how our beliefs shape our experiences. There is power in rewriting the narrative, shifting perspective, and allowing space for curiosity, trust, reflection, and ease. This week there is joy to be had in the shape of geese, puppies, and cats. There are messages everywhere, you just have to take a moment to slow down, and listen. 🪶🐕🐱Recorded on February 12, 2025.🪄 in this episode:Wild Kuan Yin Oracle reflectionself belief & self trustceiling time 👀silly cat mannerisms 🗑️🐱walking snow pupsgoose 💩 observation 🌾📋 resources mentioned:Wild Kuan Yin OracleTwo-Minute Meditation (Doing No - Thing)Self-Healing with Guided Imagery AudiobookBrigitte’s habit tracker notion templateAbbot Elementary Mr. Johnson “it’s trash”Earth at Night in Color Documentary“life finds a way”📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Take off your masks, speak the truth, and get back in touch with your body. This week we’re talking about the exhaustion of cramming oneself into societal norms. To be alive is to be dysregulated; it is data for discernment. There is danger in being ignorant to that which upsets our nervous systems. There is liberation in somatic experiencing. We’re not projects to be fixed. We’re alive beings worthy of taking it easy. 🎭🕯️🐱Recorded on February 5, 2025.🪄 in this episode: right timing: winter solstice rituals on imbolc our tells masking & unmasking nervous system regulation reframing individual vs systemic responsibility📋 resources mentioned: June Hymn by The Decemberists costco/home goods neurodivergent shut down reel What If Dysregulation Is a Form of Resistance? by pat.radical.therapist on IG "things are not getting worse, they are getting uncovered. we must hold each other tight & continue to pull back the veil." Adrienne Maree Brown📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Are you setting arbitrary rules for yourself? This is the revolution, we’re not doing that any more. Come along as we dismantle the idea that there is “one right way” to do things. Learn from children how to take care of yourself. We don’t have to prove ourselves to unnecessary standards. We bring value to others, let’s start recognizing and celebrating it. 🙅🚩🎉Recorded on January 22, 2025.🪄 in this episode:girl dinner updatefood hack: small plates 🍽️awareness around family patternscelebrating practicing self carelearning from younger generationsletting go of self judgements & apologizing for existingnot proving ourselves anymorecat birthdaysbluetooth headphone 💀 hack📋 resources mentioned:loop earplugsmeowbox📱 where to find us:🖤 brigitte:@brigittemarie.energydesign✨ tiffany:@marlawyrd🪄 send us a tip:https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

It is the end of 2024 in this recording, and we unpack an intention for the new year: shift decades of connotation around the word self-centered. There is deep community building magic when each person is centered in themselves. It allows us to keep our resources bountiful, and shareable. A centered self creates deeper and more stable connections with others. This is self care as community care. This is being our most authentic selves. What are your intentions for 2025? 🎢🛝🎯 Recorded on December 13, 2024. 🪄 in this episode: social anxiety hormones & neurodivergence vs temperature card pull: valerian - peace living the future we couldn’t have imagined in the past harsh inner voices 2025 vibe/theme reclaiming self-centeredness using emojis as spells 📋 resources mentioned: 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Come spend the last month of 2024 with us! We’re learning the lesson of joy through the goose, who is resilient and resourceful. We also delve into Human Design permission slips to be who we are in a world that doesn’t always support us. So, how does your energy and motivation manifest? We unpack the different ways this shows up, and how we’re learning to work with those cycles. 🪶🔋🤝 Recorded on December 6, 2024. 🪄 in this episode: brigitte’s bird journey quest for a new calendar human design authority: emotional 🌊, sacral mania/manic mode, adhd? motivation needing containers for hobbies being people people 📋 resources mentioned: The Avian Oracle Deck Cats on Catnip Calendar by Andrew Marttila 2025 Calendar of Extremely Accurate Birds Becorns by David Bird Falseknees bird comics holisticism.com woobles crochet kits 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Resistance blooms from art, rest and joy, in community, with play. We look back in time to see the ways in which we are more than we were. Brigitte shares about meditating into the future to collaborate with our wiser selves to become even more aligned. We’re choosing hope, and camaraderie this season. 💫🤝👯 Recorded on November 8, 2024. 🪄 in this episode: art, rest, and joy as resistance contemplating our 2016 selves choosing community post-election choosing hope playing dress up experiment kitty magic 📋 resources mentioned: Rogue One: A Star Wars Story Pythia Botanica Oracle Sheet-Pan Gnocchi salad Future Self Visualization 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

October was a teacher month, a synthesis of deep lessons of our Strength year, and the lessons of the Star. The only way through the density is with play, creativity, and rest. We’re daydreaming up new ways of being, living, and doing. We invite you to do the same. 💪⭐💭 Recorded on October 23, 2024. 🪄 in this episode: time magic “what if” practice titrating embodiment Selkie mythology exercising self agency in the both/and ⚖️ playful antics numerology 8 year, the star/strength challenges are opportunities to practice 📋 resources mentioned: "What if" practice Women Who Run With the Wolves by Dr. Clarissa Pinkola Estés Rest Is Resistance by Tricia Hersey Brigitte’s website What We Do In The Shadows “burnt to a sizzle” Moonbeaming: Strength & Star 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

What is going to change your life? Intention is the root of magic, and the mundane can be just as dramatic as the extraordinary. This week we’re contemplating the shifts illuminated by the October Aries Full Moon, and the paradigm rumblings from Pluto shifting into Aquarius soon. What kind of rituals and practices are you committing to support yourself through these changes? 🪄💄🌕 Recorded on October 16, 2024. 🪄 in this episode: lipstick adventures life changing closet project adornment & glamour magick playing dress up exercise “trust the process” level up good/bad dichotomy aries full moon shifts 🔥 iceberg/blurred vision → clarity sighing 😮‍💨 📋 resources mentioned: Mushroom Mamasita 75 Juicy Challenge Pythia Botanica Oracle Volume II Guided Healing: Cut Energy Ties Meditation Pluto in Aquarius by Chani Nicholas 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Endings are beginnings are endings are beginnings. This week we discuss the responsibility of admitting to the things you know. Like the good things; what you deserve, the abundance you have access to. Like the hard things; the grief of being in a space not meant for you, or the control you’re trying to exert over something that isn’t yours to fix. Surrender is the answer: to the process, to trusting, to knowing, to letting go of tension, strife, hustle. This is knowing our power, dismantling helplessness, allowing ourselves to be okay, right now, as we are, without rebuke. ♾️🤔🪶 Recorded on October 2, 2024. 🪄 in this episode: anemone & henbane flower symbolism positive inner child healing “what am i pretending not to know?” pivoting, choosing, responding magical bag of tricks overthinking → dreaming 📋 resources mentioned: Pythia Botanica Oracle All of You Is Magic Deck 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

This New Moon in Libra has us unpacking the energies of the Pisces Full Moon Eclipse last month. Old lessons are coming back around to soften us, and to deepen our tender spots. The lessons of surrendering to discomfort, making meaning out of dissolving unhealthy systems, and permission to rest for the sake of rest. 🌑😴🌕 Recorded on September 17, 2024. 🪄 in this episode: rest without justification the comparison game living with discomfort following impulses shifting from fixing → managing needing reminders living = dismantling the system 📋 resources mentioned: Astrology of the week ahead with Chani Nicholas Rest is Resistance 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Butterflies transform in the intensity of a chrysalis, and we do too. The monarchs not only dramatically change form, they travel far in great migrations. Like them, we follow the path before us, no teleportation, no staying still, no refusing the pull of change and community. Who are you transforming alongside? 🦋 Recorded on September 10, 2024. 🪄 in this episode: time 🔎⏰🐇 butterfly transformation magic healing within a broken system presence embodiment realizations 🦵⚡🤯 taking tools off pedestals integration takes time → there is no finish line → it’s all about the journey needing intensity to make a shift letting go of judgements & all or nothing thinking healing happens in relationship 🪞 📋 resources mentioned: Pythia Botanica Oracle Volume II Wild Kuan Yin Oracle The Good Place Mushroom Mamasita 75 Juicy Challenge 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

As the energies of the Virgo New Moon integrate, we’re traveling back to the Capricorn Full Moon in Leo season. Paradox practice is holding hands with the concept of death as a way to fully embrace being alive. How would you want to show up for your last day? We’re in Virgo season now, and this episode paved the way for categorizing time and prioritizing what matters most. 🌕🤝🌑 Recorded on July 24, 2024. 🪄 in this episode: full moon sensitivity musings night time party time interoception: “how do i feel?” making choices elder emo/goth archetypes sneaky negative beliefs - “i am bad” etc the joy of playing pretend in life living each day like it’s the last death witch era 📋 resources mentioned: Ologies podcast, Disability Sociology (DISABILITY PRIDE) with Guinevere Chambers 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

We’re doing girl math and asserting it’s just human math, or maybe it is ADHD. Sound off! We’re also giving ourselves permission to not be for everyone. We all get to sink in the peace of being genuine, and exchanging energy with those folks who are compatible. 🔢⚡️💦 Recorded on July 5, 2024. 🪄 in this episode: coffee/girl math ☕🧮 energetic exchanges being genuine - shadow beliefs emotional maturity cancer season tears 💦 baking a cake goal speak what you want out loud 📋 resources mentioned: Tangle Fidget Toys We Can Do Hard Things Podcast 322. The One Who Taught Glennon Friendship: Alex Hedison 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Lessons are juicy pears that drop to nourish the soil of our roots. We’re doing exactly what we need to be doing, all things shift in time, and perspective is healing. We can handle things in the moment, and find healing and happiness right where we are. Today is a good day because it’s today, the rest is just abundance. 🍐💦✨ Recorded on June 28, 2024. 🪄 in this episode: confidence to deal with things in the moment creativity characteristics recognizing progress markers! “i’m gonna make today my bitch” embodiment of agency ice cubes/microdosing chaos 🧊 update doom closet today is a good day because it’s today acceptance & surrender juicy vibes 🍐 📋 resources mentioned: EMDR resourcing Pea the Feary (Bridges class) Victoria Albina - being the cake The Power of Now by Eckhart Tolle Pythia Botanica Oracle Volume II 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Happy Pride Month! We play with shifting focus from external control to internal support. We explore how time is made up, what it means to be queer all year round in and out of community. We consider focusing our energy, not on control, but what we want the desired outcome to be. It gets creative! Which leads us to showing up for our own nervous systems, and considering the care we need for a more easeful life. 🏳️‍🌈⏳💫 Recorded on June 6, 2024. 🪄 in this episode: happy pride month 🏳️‍🌈 queer community moving house to enhance life cats as teachers focusing on the energy of the desired outcome exercising self-agency no matter the external circumstances virgo moons disability aspiration/inspiration vs self-judgement considering: what’s possible ego death/letting go of identity → more ease 📋 resources mentioned: gratitude and joy journal notion template spoon theory Crutches and Spice Disability 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Everything is made up, nothing matters. Lessons of the spiral are to slow down even more. This is how we build a relationship with ourselves. If you believe in yourself, what are you afraid will happen? 🌀💭😮‍💨 Recorded on May 16, 2024. 🪄 in this episode: getting quiet to tune into what we want considering the whole human experience nothing matters fear of fear self trust & ease & taking our time learning what rest feels like chronic stress, lifestyle changes, healing if i believe in myself, what am i afraid will happen? breathwork, dancing & handling discomfort 📋 resources mentioned: IFS: frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts Open breathwork & meditation app (30 day free trial) 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well. This post contains affiliate links. If you use these links to buy something we may earn a commission at no additional cost to you.

This Beltane, we stoked the fires of our own inner knowing. This week’s lesson is we can rely on self trust to become our own facilitators. We don’t have to look for problems to solve to protect ourselves, we can manage things in the moment. You can too. 🌡️🔥💪 Recorded on May 1, 2024. 🪄 in this episode: whisper screaming red winged blackbird controversy seeking problems to solve 🚫 nervous system thermostat allowing peace vs chaos learning how to have unscheduled time therapeutic relationship healing in community group therapy/CoDA self trust to facilitate 📋 resources mentioned: CoDA: Co-Dependents Anonymous 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Let’s talk about the usefulness of routine and structure, and the resistance that sometimes pops up around committing to it. This week we examine rebelling against systems, and trusting ourselves to figure it out as we go. We do some time travel healing to give ourselves the credit we’re due, too. 😎🧳✈️ Recorded on April 24, 2024. 🪄 in this episode: balance: it’s just a piece - not the whole story the alexa segment mid day alarms for grounding getting out of routines & struggling → signifying that routines are actually working neurodivergent food woes & routines rebelling against demands next level protests “i can figure things out as i go” practicing prioritizing rest instead of putting it off where were you 5 years ago? → 5 years from now 💭🤯 📋 resources mentioned: consistency can look different ways - art print 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Mercury retrograde encourages us to embrace the chaos, ride the waves of disruption, and examine the sediment kicked up by the storms. The magic is in acceptance, presence, and compassion. How are you inviting ease to come to stay? 🧺🌊☁️ Recorded on April 15, 2024. 🪄 in this episode: basket case energy showing up anyway any data is good data mercury retrograde blessings 💫 “it is safe to fully feel emotions” adhd & transitions letting go of mental gymnastics 🤸 Archetype embodiment 📋 resources mentioned: The Power of Now by Eckhart Tolle What if this is the best performance of your life? 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Aries season lessons include: keep going because you have no choice, let fire burn away what is not needed, by working through this you’ll learn something about yourself. Then we are able to move on with more lightness, so the internalized capitalism will have less of a hold on us. Let your inner rebel be revolutionary. 🥊🔥😎 Recorded on March 28, 2024. 🪄 in this episode: aries szn lightness 🕯️ post traumatic growth unpacking thoughts 🧳💭 the creation process/journey 🏞️ adhd, societal conditioning, & consistency brief religious rant fire magic 🔥 channeling the rebel archetype against capitalism refreshing digital spaces magic 📋 resources mentioned: Stigmatized by The Calling The Power of Now by Eckhart Tolle We Can Do Hard Things: What ADHD Feels Like with Jaklin Levine-Pritzker Armchair Expert: Maureen Dunne on Neurodiversity Brigitte’s digital magic refresh class 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

Spring is here with her mood swings, the aftershocks of Pisces seasons’ whirlpool of chaos around our cognitive abilities. Nothing is wrong with you. Challenging things are challenging, it isn’t a mark of failure if you feel like it is hard. It would be hard for anyone. In this episode we contemplate the freedom from the inner critic, so we can meet those growth edges with playfulness, instead of reprimand. 🌊🛝👯 Recorded on March 21, 2024. 🪄 in this episode: welcome to aries season 🎇 world poetry day lifting & belly dance insights 💪 letting go of self judgements “hard work” letting go of suffering pump & grind poetry bibliomancy 📋 resources mentioned: Cats on Catnip Calendar by Andrew Marttila Yumi Sakugawa The Power of Now by Eckhart Tolle Zen Master Thich Nhat Hanh Field Guide to the Haunted Forest by Jarod K. Anderson Your Wound / My Garden by Alok Vaid-Menon 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

It’s our anniversary of starting to record these conversations. A beginning to celebrate in the end of the astrological wheel. If Pisces season left you feeling discombobulated, you are not alone. We’re starting from the beginning to revisit our child selves and integrate our joys of the past into the present. 🎉🎡🌭 Recorded on March 14, 2024. 🪄 in this episode: it’s our podcast anniversary! 🌊🔥🎉 “the cookie” update adhd dopamine food shifts childhood snacks 🌭🍕🧂 galloping cats reconnecting with childhood interests childhood photo show ’n tell 📋 resources mentioned: Internal Family Systems 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by sharing this episode with a friend who might find value in it as well.

We're doing time travel magic again this week. Mistakes or wistful regrets of the past could possibly be the knots needed to create the beautiful macrame of our present. What if you are exactly where you need to be, just as you are, to create a future you can't even imagine yet? ⏳🌌🪢 Recorded on February 22, 2024. 🪄 in this episode: welcome to pisces season important grocery questions ASL 🤟 b’s love journey beginning pole class realizations “right timing” acceptance raving exit 🤘⚡️ 📋 resources mentioned: The Great British Baking Show American Sign Language 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by sharing this episode with a friend who might find value in it as well.

What if we allowed ourselves to be just here, right now, and that is okay? What if it is not only okay to be where you are, but fine to be who you are? In this week’s episode, we’re exploring radical self acceptance through microdosing chaos, pausing to be present, and feeling our way through the here and now. 🧙🧊⏳ Recorded on February 16, 2024. 🪄 in this episode: wizard bar microdosing chaos ice cube update covid fuzzies “it’s not real unless it looks like this” putting a pause on goals sourdough journey being late & letting go of shame letting go of the past choosing to think about the best case scenario disrupting patterns! 📋 resources mentioned: The Cauldron Co 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by sharing this episode with a friend who might find value in it as well.

How do you motivate yourself to start something? We’re balancing a need for routine with a desire for novelty. Recorded on Jan 17, 2024. 🪄 in this episode: winter bird updates: enrichment! surprise fireworks 🎆 winter walks resistance to getting started shiny motivators 📋 resources mentioned: FLOW 30 day yoga w/Adriene Kaweco fancy pen 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Persephone traverses liminal spaces between worlds, and so do we. With a basket full of protea, we go into the depths of the underworld in the winter dark. We learn the lessons of the river Styx, where we ride atop the current of the abyss. Spring always comes, Persephone gathers her skirts, and ascends back to the living. So will we. When it’s time. Recorded on Jan 8, 2024. 🪄 in this episode: reframing hard → ridiculous injecting joyful custard into life unhinged → feral surprising 2024 portal shifts mercury retrograde reflections tarot & oracle card messages unlocking deeper levels of surrender naming the abyss animals as teachers 📋 resources mentioned: Great British Bakeoff Wild Kuan Yin Oracle Pythia Botanica Oracle Jordan, Your Astrologer Friend “2023 you bitch!” yoga w/Adrienne 30 Days of Yoga 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Do you know what to do with your hands in social situations? We don’t either, but we’re showing up anyway because healing happens in community. Let yourself show up and allow others to demonstrate care. Recorded on Dec 18, 2023. 🪄 in this episode: brags capability & tolerance: does it feel less like death? healing in community vs perfect robots co-regulation practicing best case scenarios vs catastrophizing “good cake” - adhd redirect tool 📋 resources mentioned: Andrea Gibson “A New Kind of Bucket List” IG reel “the opposite of nervous system dysregulation is self expression” what if everything turns out for the best Internal Family Systems, parts work IG reel by @adhd_love_ “visual thinking” 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

There is magic in perspective shifts for acceptance. We’re casting spells for ease this season. Let’s not play in hard mode, and embrace silliness for self care. Recorded on Dec 8, 2023. 🪄 in this episode: “i can’t be fucked” Ingrid’s magical aura haunted friskies Zero’s bed on our bed how do people live alone without pets cold plunge again. hard mode activated emotional immaturity the human condition squishmallows for self care 📋 resources mentioned: Laszlo from what we do in the shadows Jemaine cat Coffee Talk visual novel Jacob Witzling hot & cold plunge We Can Do Hard Things 264. Disentangling from Emotionally Immature People with Lindsay C. Gibson 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We’re talking about our neurospicy brains this week. We talk about building up our tolerance for vulnerability, and expanding our capacity to feel unfamiliar things. Healing can be uncomfortable, but we’re learning to be open and receive care. How do you allow others to show up for you? Recorded on Nov 17, 2023. 🪄 in this episode: neurodivergent awareness & adhd screening tests advocating for our mental health outcome expectations & processing reality b’s window bird feeder update grounding & connection through birds masking in high anxiety health moments blushing & embarrassed shame it’s possible to be vulnerable & receive care we are enough & ok as we are - in an embodied sense 📋 resources mentioned: the quadrivium: The Four Classical Liberal Arts of Number, Geometry, Music, & Cosmology: https://www.goodreads.com/en/book/show/7962457 Armchair Expert Monica & Jess w/Esther Perel: https://armchairexpertpod.com/pods/mjlb-esther-perel I have a system for that: https://www.tumblr.com/ekjohnston/700562181552472064/this-is-why-when-i-went-in-for-adhd-testing-every Moonbeaming Podcast on Energetic boundaries: https://open.spotify.com/episode/29ODFhbhpeXmqmXyzgMpZ2?si=ObdGqWnMQx6l2JYjybCgqw&nd=1&dlsi=2614e1e50c3d4986 Emotional Outsourcing: https://victoriaalbina.com/ EMDR: https://www.emdr.com/what-is-emdr/ 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Get yourself friends who celebrate being human and insist you take up space. This episode closes out with discussions on working with ancestors, but not limiting to blood relatives. We talk about offering reverent space to those who feel like a part of our lineage, through art or identity. We’re becoming queer witch ancestors for the future generations. Recorded on Nov 1, 2023. 🪄 in this episode: gift giving nose bleeds having a body/taking up space seasonal changes preferences & moving prospects ancestor work closer to death becoming queer witch ancestors 📋 resources mentioned: Wintering The power of rest and retreat in difficult times: https://katherine-may.co.uk/wintering https://www.pamgrossman.com/events Alok: https://www.alokvmenon.com/ 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Having a body is hard and there are no right answers. But we’re talking about some things we’re trying out anyway. What have you found out works for you? We lean into the concept that we’re all just doing things scared or unsure. It’s okay to feel discombobulated. Recorded on Oct 24, 2023. 🪄 in this episode: october 🪲🧃 food is hard using adhd advantages w/object permanence confusing body cues communicating with cats coffee choices spiral staircase: aerial version 📋 resources mentioned: we can do hard things w/martha beck episode 252: https://podcasts.apple.com/us/podcast/252-martha-beck-helps-amanda-let-go/id1564530722?i=1000632391845 Chronicles of Todd (talking cat videos): https://youtu.be/-yBItvuaJtw?si=-PxDP7pG91KjSLfN Aerial Spiral: https://www.instagram.com/reel/CtWQ8aPuLK3/?igshid=MzRlODBiNWFlZA%3D%3D 📺 watch this episode on youtube: https://youtu.be/nTa2CeilE_k 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

This week is story time as we delve into the media that we enjoy. As the season turns, we contemplate the archetype of The Hermit. We contemplate how this energy can be playful, instead of solemn. Recorded on Oct 21, 2023. 🪄 in this episode: Rasputin lore Renaissance faire marvels story time media hour taika love do other people have funny & playful convos? hermit reframes pythia botanica oracle card pull sexy devils 📋 resources mentioned: what we do in the shadows: https://www.imdb.com/title/tt3416742/ flight of the conchords: http://www.flightoftheconchords.co.nz/ forest of enchantment tarot deck: https://www.llewellyn.com/product.php?ean=9780738751399 pythia botanica oracle deck: https://leilaolive.com/products/pythia-botanical-oracle-deck ediya asmr: Future Self Tarot https://youtu.be/q4mI8kJeC0g?si=R2a1vYvzRkCdN6Un October Tarot https://youtu.be/-iguAhrkSZA?si=_DvrCJlIbCHItVIS Ethereal Visions: Illuminated Tarot Deck: https://www.usgamesinc.com/ethereal-tarot.html AlleyMan tarot: https://www.alleymantarot.com/products/alleymans-tarot-deck sexy lucifer statue meme: https://mediachomp.com/sexy-lucifer-statue-replaced-by-even-sexier-lucifer-statue/ fyodor pavlov tarot: https://www.fyodorpavlov.com/tarot cunk on earth: https://www.imdb.com/title/tt16867040/ 📺 watch this episode on youtube: https://youtu.be/6gEi58h8sVY 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We can’t stop talking about energetic boundaries. Instead of worrying about scenarios, what if we allowed ourselves to dream freely and believe bravely? How do you practice allocating your energy to that which serves you, instead of drains you? Recorded on Oct 9, 2023. 🪄 in this episode: integrating astrological shifts internal energetic boundaries worry spirals & redirection techniques creative dreaming vs lack/scarcity worrying protector parts b’s backyard wildlife chimpunk feeding update 🐿️🧑‍🎤🤘 winter preparations for wellbeing 📋 resources mentioned: Moonbeaming podcast 117. Energetic Conservation is Key: The Foundations of Protection Magic: https://podcasts.apple.com/us/podcast/117-energetic-conservation-is-key-the-foundations/id1534226791?i=1000628556895 Moonbeaming podcast 118. Shadow Archetypes: The Wisdom of the Scapegoat, Exile, and Victim: https://podcasts.apple.com/us/podcast/118-shadow-archetypes-the-wisdom-of-the/id1534226791?i=1000629370901 White Woman's Instagram - Bo Burnham: https://www.youtube.com/watch?v=xHotXbGZiFY 📺 watch this episode on youtube: https://youtu.be/CYD-IzxaaJ8 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Struggle does not equal failure. As usual, we’re dismantling societal conditioning to support ourselves by contemplating seasonal and circadian rhythms. We learn we have different times when we’re ready to party, so when are you ready to get down? Recorded on September 7, 2023. 🪄 in this episode: mercury retrograde how to tell time “why are we like this” satisfaction vs societal expectations tuning into nature seasonally our daily energetic patterns aka party time practicing being bored paradoxical moves embodiment challenges inviting a demon to tea 📋 resources mentioned: How Were U Brainwashed: The Astrology Ep (w/ Jordan Shomer): https://open.spotify.com/episode/0Q53pbkPAyvyCFXwfGji9p?si=50ed29e65a214936 Why Are We Never Satisfied? with adrienne maree brown on We Can Do Hard Things with Glennon Doyle: https://podcasts.apple.com/si/podcast/239-why-are-we-never-satisfied-with-adrienne-maree-brown/id1564530722?i=1000627034489 Internal Family Systems, an evidence-based psychotherapy: https://ifs-institute.com/ Inviting Mara to Tea: https://www.tarabrach.com/inviting-mara-to-tea/ 📺 watch this episode on youtube: https://youtu.be/pKe04l2sqDg 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Healing your past self in the present is powerful magic. This week we give our younger selves tender care by honoring the people who helped us along the way. We reframe experiences to understand what we learned from them. We consider the ways in which we can nurture ourselves in the present as we deserved to be nurtured in the past. Recorded on Aug 24, 2023 during Mercury Retrograde. Apologies for the poor quality video! 🪄 in this episode: reading challenges spacial awareness large number anxiety supportive teachers creating systems for media habits 📋 resources mentioned: Discworld by Terry Pratchett: https://www.terrypratchettbooks.com/book-series/discworld/ 📺 watch this episode on youtube: https://youtu.be/rjkkQtoc3uA 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Our personal stories are reflected in the tarot’s archetypal journey. These stories aren’t linear, or singular. We consider the alchemy of savoring our present experiences. Tarot teaches us that things will always keep changing. Wouldn’t we be so bored if they didn’t? Recorded on Aug 14, 2023. 🪄 in this episode: brigitte’s hair dye update strawberries & savoring derealization depression with cognitive awareness challenging black & white thinking with the both/and enneagram recall: thinking, feeling, & doing venus retrograde & cazimi archetypal journey of the tarot moving out of survival mode & into living life mode foreboding joy 📋 resources mentioned: Brianne at Zenful Mindings https://www.zenfulmindings.com/ Bo Burnham “That Funny Feeling” https://www.youtube.com/watch?v=ObOqq1knVxs We can do hard things podcast 235. Tracee Ellis Ross: How to Make Peace in Your Own Head https://open.spotify.com/episode/1UVLnMTsmwqPJaaacCwfh8?si=G89bYd3aS36wkvbdSVL9Ag Forest of Enchantment Tarot https://www.llewellyn.com/product.php?ean=9780738751399 hillarylmcbride.com Chani - Venus Cazimi in Leo https://chaninicholas.com/what-to-know-about-the-venus-cazimi-in-leo/ Foreboding Joy by Brene Brown in Daring Greatly https://www.youtube.com/watch?v=RKV0BWSPfOw 📺 watch this episode on youtube: https://youtu.be/SFqJ5W5XYWY 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We're practicing empowerment through expression of self, and dismantling internalized perfectionism when it comes to self-care. Balance is not a destination, it is a practice maintained through constant adjustments. Even when we topple, the act of finding our balance again is powerful learning. Recorded on August 7, 2023. 🪄 in this episode: hair experiments & journeys reclaiming elements of past versions of ourselves empowerment in self haircuts being perceived being a body august cold plunge update neurodivergent self care hurdles internalized perfectionism balancing = constant adjustments feat. the spiral staircase of learning 📋 resources mentioned: Jayne Matthews - learn how to cut your hair at home: https://jaynematthews.com/ Sebastian de Jong hair colorist extraordinaire: https://www.instagram.com/sebastianatfrenchpharm/ How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast 📺 watch this episode on youtube: https://youtu.be/UrIqfmIVLhE 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Sometimes things don’t click at first, but if you return to it, you might be surprised what shifts. The enneagram isn’t the only answer, but it can be an answer. It is a great tool to get curious about ourselves and other people. There is great wisdom in exploring our motivations to feel compassion for ourselves. The relational nature of the enneagram helps us foster that compassion towards others, too. We have so much to learn from each other. Recorded on July 28, 2023. 🪄 in this episode: challenging water seasons striving vs acceptance akashic records walks enneagram journey religion, boundaries, & open-minded exploration energetic boundaries & celebrating progress 📋 resources mentioned: Jordan Shomer card pulls https://www.instagram.com/jordanshomer/ Kim Krans Archetypes card deck https://www.thewildunknown.com/ Suzanne Stabile - The Enneagram Godmother: https://suzannestabile.com/ Elle’s newsletter “3 steps to devotion”: https://ellebowerjohnston.substack.com/p/3-steps-to-devotion Chelsea Riffe podcast studio setup: https://www.instagram.com/reel/CgCk_moDH_t/ 📺 watch this episode on youtube: https://youtu.be/bPciQ7oFo5w 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We consider the balance between minimalism and maximalism. It’s a trip down memory lane. We have photographic proof we’ve been psychically linked for many years. There is nostalgia blooming between letter writing and journaling at a young age. We’re looking backward to move forward. Recorded June 16, 2023. 🪄 in this episode: psychic outfits & lipstick intrusive thoughts in zoom blast from the past - twinning skull sweater(watch the video to see the pic!) thoughts on a minimalism purge maximalism frequent moves sentimental items intuitive journaling wisdom of an 8 year-old the millennial art of letter writing empowerment 📋 resources mentioned: https://www.theminimalists.com https://konmari.com Pythia Botanica Oracle card pull https://leilaolive.com/products/pythia-botanical-oracle-deck queer eye season 7 episode 2 “superfan steph” https://www.netflix.com/watch/81619250?cmp=rt_where_to_watch Brigitte Marie Energy Design Quarterly Refresh: https://www.youtube.com/watch?v=-ujwRBuesDg 📺 watch this episode on youtube: https://youtu.be/Z6e-n6ogrL8 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

Welcome to Season 2! Cats, houseplants, and rebels are our teachers this week. We praise cats for being cats. Give yourself the gold star just for existing. You’re worth it. Houseplants might lose leaves while new growth is unfurling. If your leaves fall off, that is material for nourishing compost. Do things against the status quo, rebel against the systems that do not serve. Make a decision, any decision, to keep the momentum going. Recorded Jun 8, 2023. 🪄 in this episode: we can do hard things podcast - delight growing pains things that fall away & die turning into compost human design 3rd line profile - experimenting rebel archetype following the rules vs fuck the system caring about what other people think cats as teachers - we’re doing a great job 📋 resources mentioned: reframes IG reel by @mountainmorgannn https://www.instagram.com/reel/Cr472FPgM9k/?igshid=MzRlODBiNWFlZA== We Can Do Hard Things Podcast 216, How to find DELIGHT Today (and Every Day) with Ross Gay https://open.spotify.com/episode/2rPuMEBAtkJXaIkw6PtHNd?si=JAkPC-AMSmuKnkHI9B915g&nd=1 We Can Do Hard Things Podcast 217, Start a Daily Delight Practice https://open.spotify.com/episode/70I6B5XpgjRTvxAhLiXzYs?si=wxP8YFp3RdqlUZ2w4GKE5w&nd=1 The Twelfth House, Human Design with Arianna Maag https://open.spotify.com/episode/2D4EnbMnYelGS7Iap5ewzy?si=8ayaZa68SzWkyo4KCqXI1w Rest Is Resistance: A Manifesto: Tricia Hersey https://thenapministry.com/ 📺 watch this episode on youtube: https://youtu.be/nu_aR8qkH8Q 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

This week is about contemplation. What would it be like to just be okay with how you’re feeling right now? What if you just accepted your own rhythms and honored your needs without judgement? What if we shifted our mindset to abundance? Recorded May 16, 2023. 🪄 in this episode: “this is so hard” tired mornings slow mornings reframing questions we ask each other letting things be, not constantly striving qigong body vs/& brain soft gentle allowance vs digging in 📋 resources mentioned: Brigitte Marie Energy Design: essential morning routine | self care for adhd & mental health: https://www.youtube.com/watch?v=wBcOBun0xlc Live Your F*ck Yes Life Episode #155: Let’s Talk Non-Traditional Relationships with Dedeker, Emily & Jase of Multiamory http://www.amandakatherineloy.com/podcast/155 Crocodile Lightning Gentle Mindfulness Movement: Qigong Foundations for Every Body: http://defiantsilk.com/ Jaw tension and pain with Doctor Sam Zoranovich: https://www.tiktok.com/@doctorsamz/video/7138079642140822830 📺 watch this episode on youtube: https://youtu.be/xho_z2oj52g 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We sink deep into the vulnerability pools this week. Embodiment and presence is often uncomfortable, but very worth the lucidity gained. Dr. Hillary McBride says it is reclaiming the body as the central place where we experience life. We are participating in being alive, and learning how to be gentle with ourselves. Recorded 05.10.2023. 🪄 in this episode: food notion gratitude & joy journal babushka moments admitting we don’t know things feeling vs dissociating EMDR judging intense feelings behavior chain analysis rest window of tolerance 📋 resources mentioned: How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast EMDR: https://www.emdr.com/what-is-emdr/ Behavior Chain Analysis: https://dbtselfhelp.com/dbt-skills-list/miscellaneous/behavior-chains/ https://yogawithadriene.com/ 📺 watch this episode on youtube: https://youtu.be/4zqcC8r_nqM 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

A trip down memory lane gives us the realization that we’ve been intuitively doing breath work all along. We learn that we know how to take care of ourselves better than we give ourselves credit for, and chances are, you do too. 🪄 in this episode: screaming practice groundhog saga nervous system/emotional regulation through: singing, playing wind instruments: trumpet & flute breathwork why did i have to learn that lesson so hard bird friend visits movement & judgement practicing self-care without a goal 📋 resources mentioned: Elle, “embodiment guide, breathworker, and rest teacher” https://www.ellebowerjohnston.com/ 📺 watch this episode on youtube: https://youtu.be/CdGqNDBxWh4 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

This week we come to terms with how everyone is just a human trying to figure it out as we go along. People are doing things scared, because confidence isn’t something you obtain one day. It is an ongoing practice of embodiment. 🪄 in this episode: springtime treat - birds & squirrel shenanigans it takes a village groundhog feud taking confidence off the external pedestal feel the fear and do it anyway bellydance burlesque no one has it all figured out physical therapy letting go of what we think we should do, following what we want to do tuning into where we are in the moment 📋 resources mentioned: vogue femme dance by @honey.balenciaga on instagram 📺 watch this episode on youtube: https://youtu.be/ntk3QCzts0o 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

We cannot stop talking about Rest is Resistance, “a battle cry, a guidebook, a map for a movement, and a field guide for the weary and hopeful” by Tricia Hersey, the Nap Bishop. Revelations abound as we learn that the practice of rest isn’t to serve productivity. Which leads us to the many lessons and wisdoms offered to us by cats. 🪄 in this episode: david pumpkins snl skit, how’s it hanging https://www.youtube.com/watch?v=rS00xWnqwvI spring excitement rest is resistance daydreaming ingrid being a naughty cat neurodivergence & childhood daydreaming intentional rest & different ways it can look permission to sleep in different ways mindfulness & co-regulation with cats/pets cats as self-care teachers boundaries 📋 resources mentioned: Blue Sky animation is a good place to start when examining the nature of the mind, the principles of meditation, and how to have a happy life. https://www.headspace.com/mindfulness/how-to-be-happy Rest is Resistance book https://thenapministry.com/ 📺 watch this episode on youtube: https://youtu.be/WCoX6ch2emg 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces