1. Breaking Barriers: Overcoming Stereotypes in the Fitness World

In this episode of "She Rises: Stories of Grit and Grace in Fitness," hosts Red and Xen dive into the issues that matter most to women in the fitness community. They start off by discussing some controversial fitness dilemmas before catching listeners up with a few new things about the hosts. The centerpiece of the episode is a candid chat about breaking down harmful stereotypes often associated with women at the gym. Finally, they wrap up with a fun yet challenging exercise task for listeners, designed to push both mental and physical boundaries. Tune in to get your dose of fitness inspiration, laughs, and some much-needed myth-busting!