1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting

Drop Sets – The Ultimate Gym Rat’s Guide

Release Date: 12/11/2018

Description: For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from a simple process. In fact, at times, making those all-important gains can seem like an impossible task. We all go through plateaus when training, whether they’re plateaus while training, or mental plateaus when […]

Explicit: No

The Electronic Pack Rat’s Guide to Goal Setting

Release Date: 02/22/2022

Description: Read this on blogThe Desktop:Tell your storyMost of this work was conducted on my iPhone.Goal for publish: Blog, podcast, video. Tuesday morning.I’m looking for your help to provide feedback, guidance and support. Please let me know how this engages you. You can do a thing. I can do a thing. Together we can do great things.Currently reading: The Medium is the Massage, Produced by Jerome Agel (Some Explicit Content)https://www.goodreads.com/book/show/25955Currently listening to: Pompeii, Song by BastilleCurrently viewing: Don’t Look Up, Film Staring Leonardo DiCaprio and Jennifer Lawrence (Rated R).https://m.imdb.com/title/tt11286314/Work hard.Walk the talk.Pathfinding and experimentation.Lead through story. Communication.Seven Habitshttps://www.goodreads.com/book/show/360728th Habithttps://www.goodreads.com/book/show/1044141Crew communication - I have the controls, you have the controls. Think about hosting a meeting with your brother. Make it quick. Consider holding a live lunch and learn.Social Media Communication- Blogs, Facebook, Twitter. The good the bad the ugly.Donald Trump the social media President. Social media as a tool rather than a weapon. Walk softly and carry a big stick.Leverage outside platforms with your practice if you’re scared. Plus by connecting the within and the out you can have a little control over it.Learning to deal with Trolls (particularly sophisticated ones) gives you the tools to deal with professional feedback, guidance and critiques (Criticism).Zoom meetings in your personal life. Practice talking about the things that really matter to you and interest you. Consider providing resources.How did you start? Journaling. Diary. School paper. Bulletin boards. Early blogs. Promotion was hard.Participated in Toastmasters. I think having a group here at [WORK] would be a benefit. We could hold it in a hybrid in person/ remote fashion. It’s a great environment to be vulnerable and receive feedback from people who are in a peer environment. https://www.toastmasters.orgBook review. The Medium is the Massage. Mention the other personal development book that was a quick read. I couldn’t remember it. All I know is it had few words. Remember healthy skepticism. The library is a great resource. What about a business library at [WORK]?But if you can remember a book and it’s basic premise two months later. Then it might be a good book. “The Oz Principal” https://www.getabstract.com/en/summary/the-oz-principle/3882Mention healthy skepticism. Everyone went crazy for Jim Collins book “Good to Great.” Everyone thought they could go from good to great, but many didn’t read the first book in that series “Built to Last.” Even fewer read “How the Mighty Fall.” These books are theory with technical evidence.https://www.jimcollins.comWhat resources are you missing? Have you pointed people in the right direction for their own exploration?Upload your personal workflow manager to Teams? Teach others its basic premise?Consider sharing your personal challenges. Maybe others have insight on how to solve them. Kids, household management, aging relatives and friends, community relationships.Is the cost of our education and development providing appropriate returns? Are we at risk of consuming our capital?If not, how can we approach this problem?In expressing an idea to a friend, he remarked “that’s not original.” Not having the intent to be the next John Nash economist, I wondered why he said that. The world is a diamond mine, full of old ideas ready to be repackaged differently to consider changing the old way of executing tasks.If someone capitalized your “thought/ idea” before you, we should be happy that the idea has come about. They probably could do it better than you could. It’s about sharing and personal accomplishment. John Nash again. https://m.imdb.com/title/tt0268978/Victor Hugo is the French poet and novelist who is credited with the phrase, "Nothing is more powerful than an idea whose time has come." Much of his original French works had more to do with shifts from the battlefield to an arena of minds being open to ideas.https://www.nasponline.org/research-and-policy/policy-matters-blog/nothing-is-more-powerful-than-an-idea-whose-time-has-comeWriting notes. Apply for exploration of a problem and the communication of its solution in high level (brochure medium), summary (book level/ presentation level), primary source level (specific topic books, codes, regulations, case law, archived documentation).Scan in your notes on books for others to reference. My goal is if I were to suddenly be whisked away by aliens that my children and grandchildren would have a record of puzzle pieces to put together, if they do wished. There is social and economic value in this habit. https://dayoneapp.comPlease give me the opportunity to be wrong. I may think I’m pure of intent, but nothing is perfect. We need each other’s experience, skills, and viewpoints. I’m looking for your help to provide feedback, guidance and support. Please let me know how this engages you. You can do a thing. I can do a thing. Together we can do great things. If you do it on your own nothing would be better. Please consider commenting, liking, and subscribing!Trolling in person.Provide links to other social media:LinkedInGoodreadsFacebookTwitterYouTubeInstagramThe Nash Equilibriumhttps://www.investopedia.com/terms/n/nash-equilibrium.asp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dimeo.substack.com

Explicit: No

Beginner’s Guide To The Gym

Release Date: 02/19/2024

Description: How to get started in the gym and combat gym anxiety.

Explicit: No

ASMR Talk | How To Not Give a Rat’s Rear 🐀🍑

Release Date: 06/18/2021

Description: Trev talks in his ASMR voice on the ways to not give a “rat’s rear”. Keeping this language-appropriate 🙂 Video.

Explicit: No

The Gym Owners Guide to the Galaxy

Release Date: 09/23/2020

Authors: Sweat Angels

Description: The Gym Owner's Guide to the Galaxy provides gym owners with tools and resources to help them build the fitness business they've always wanted. A project of Sweat Angels.

Explicit: No

Daniel Klvac

Release Date: 04/10/2021

Authors: Daniel Klvac

Description: Guacamole

Explicit: No

Guacamole Show

Release Date: 03/27/2021

Authors: Guacamole Show

Description: Podcast by Guacamole Show

Explicit: No

The Rat’s Pajamas

Release Date: 03/26/2021

Authors: Brody Weese

Description: This is a morning podcast run by two of the leaders of The Rat Gang, Brody and Abby. We talk about lots of stuff, nothing in particular. We’re just here for you to turn your mind off from whatever troubles you right now and come listen and talk with us. Enjoy your morning, with the Rat Gang.

Explicit: No

GuacamoleRadioShow

Release Date: 04/24/2021

Authors: GuacamoleRadioShow

Description: Una mezcla de ingredientes con diferentes sabores y matices, así como la humanidad. Guacamole es un negro cabeza argentino y carterista, Guacamole es una astróloga con aspiraciones de estrella de televisión, Guacamole es un rockero periodista, Guacamole es un Locutor Mexicano insoportablemente critico y ácido , Guacamole es un espejo de la humanidad. Les invitamos a vivir este cruce de ficción y realidad de la mano del actor Alex Sturtz quien interpreta a mismo tiempo a todos los personajes!

Explicit: No

The Good Gym Guide

Release Date: 09/24/2020

Authors: Guy Lochhead

Description: Guy Lochhead of Bristol Co-operative Gym talks to other people on the fringes of the fitness industry about their work, the problems they see in the mainstream gym model, and what their ideal training environment would look like. Together, let’s imagine a better alternative.

Explicit: No

Guacamole "La Pepa"

Release Date: 08/20/2020

Authors: Maria Jose Botero Vargas

Description: Empresa enfocada en la producción de guacamole casero.

Explicit: No

Guacamole

Release Date: 08/18/2020

Authors: Guacamole

Description: Bem vindos ao Guacamole!Nosso podcast tem por objetivo divulgar a ciência de uma forma descomplicada, e a partir disso refletir sobre alguns aspectos da vida, do universo e tudo mais!

Explicit: No

Guacamole

Release Date: 09/26/2020

Authors: Roberto Villavicencio

Description: En éste podcast hablamos de diversas situaciones en una pista de baile, con grandes bailarines amigos y muchas sorpresas más.

Explicit: No

Abhi Singh Thakur

Release Date: 09/12/2020

Authors: ABHI SINGH THAKUR

Description: Abhi Singh Thakur is a Certified Fitness Trainer, Nutrition & Supplement Consultant. He guide people how to reach their fitness goals without going to gym.

Explicit: No

Grady Podcast Assignment

Release Date: 04/19/2021

Authors: Grady Podcast

Description: This is my podcast for BUSN1190 Neighbors on Guacamole. S Grady

Explicit: No

Cosmic burrito

Release Date: 08/13/2020

Authors: Cameron Crose

Description: Join myself and friends in tackling issues from the meaning of life and raising consciousness, to why guacamole costs extra at chipotle and everything in between.

Explicit: No