Drop Sets – The Ultimate Gym Rat’s Guide

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Welcome to Cat's Out The Bag, hosted by Robyn Emily🎙️🌷 Join me to become the best version of yourself and a confident, happy, and healthy you!!! Let's do this! This podcast is completely a positive space and any video suggestions or questions are welcome :) Make sure you're following Cat's Out the Bag on Instagram @catsouttthebag🫶🏼 Follow Robyn's instagram @robynemilyyy Main YouTube: @robynemily Tiktok: @robynemilyy @catsouttthebag Disclaimer: Everything in this Podcast is only my opinion and I am not claiming to be a professional in any way, just giving advice and chatting away :) You NEED PROTEIN In Your DIET To Be HEALTHY! - Cat's Out The Bag Hosted by Robyn Emily #podcast #confidence #levelup #thatgirl level up,that girl,podcast,healthy,gym,gym health,gym routine,confidence,motivation,tips to level up,gym podcast,health podcast,self love,self growth,self discovery,health,fitness,wellness,happiness,support,success,lifestyle,self success,strength,self strength,healthy eating,gym habits,fitness motivation,training,get fit,protein,protein powder,proteins,how much protein,how much protein should you have in your diet,how much protein do i need

The ALL ME® Podcast Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein? These are just some of the questions we receive from our audience after our education programs because it is a very popular topic. In this podcast, we're speaking with one of the world’s leading protein researchers Dr. Stu Phillips to answer these questions as well as diving into the versatility of protein. We’ll discuss the purpose of protein, needs for all types of individuals, is too much bad for our kidneys, the difference between Whey and Casein Protein, how much can our body absorb, and if we are wasting money on Branched Chain Amino Acids (BCAAs). Stu Phillips Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips was the inaugural recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018 and 19, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Social Media Instagram and Twitter @mackinprof Facebook LinkedIn Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990  

In this podcast episode, we discussed the world of protein powder with Coach Shelby. We covered various topics, starting with the importance of protein powder as a supplement, not a meal replacement. We emphasized the need for most of your protein to come from whole food sources and how protein powder can be a convenient way to increase daily protein intake.We delved into different types of protein powders, including whey, casein, and plant-based options. Whey protein is quickly absorbed, making it ideal for post-workout consumption. Casein protein, on the other hand, has a slower digestion rate and can be suitable for nighttime use. Plant-based protein is derived from high-protein plants but may not have a complete amino acid profile, so quality matters.We discussed the importance of choosing protein powders with isolate proteins, as they have fewer fillers and a better macronutrient profile, making them more effective in achieving your protein goals.Shelby emphasized the significance of doing research to find the right protein powder that suits your needs and digestive system. We also highlighted that protein powder should complement your diet and not replace whole food sources.The episode closed with an invitation for questions and future topics related to supplements, including creatine, essential amino acids, and other products that can be integrated into a fitness lifestyle.Support the Show.Thank You For Listening!Apply For Coaching - https://www.strategicaesthetics.com/Instagram:@trevorwtraining@Strategic_Aesthetics_YoutubeStrategic Aesthetics