1. Collagen, Recovery After 30, and Letting Go of Fitness Guilt

Welcome to episode 1 of Make Fitness Make Sense with Coach JK McLeod.This podcast is for people who want fitness, nutrition, and healthy habits explained in a way that actually makes sense.In this episode, JK answers three common fitness questions:Is collagen protein worth taking?Why does recovery feel harder after 30?And how do you deal with guilt when old habits, old thoughts, or old insecurities show back up?In this episode:Why collagen is not the same as whey proteinWhen collagen may or may not be worth usingWhy recovery starts with your actual training planThe role of calories, carbs, hydration, and sleepHow to think through guilt after a rough fitness weekWhy having an old thought does not mean you are back at square one-------Connect with Coach JK:Instagram: @coachjkmcleodEmail: [email protected] episodes of Make Fitness Make Sense release every Tuesday.