1. CrossFit.com | Should you be following it?

Host, Jason Ackerman (@thejasonackerman) interviews James McDermott (@jamesamcdermott) about how he has successfully implemented CrossFit.com programming into Albany CrossFit.  James is a multi-book author, L2 CrossFit Trainer, and long-time head coach at Albany CrossFit.  James discusses how he uses .com programming at the box and why he believes every affiliate should be doing it.   We value your feedback.  After listening, please hit me up with any questions, comments, or thoughts on how we can make this show even better, and if you enjoyed it, please share it!