#1 Das richtige Warm Up

from Warm Upper · host Pro Vitess GmbH

Wie gestalte ich mein Warm Up? Welche Herzfrequenz? Wie lange sollte es dauern? Und was hat ein Säbelzahntiger mit dem richtigen Warm Up zu tun? All das erfahrt ihr in der ersten Folge des Warm Upper Podcast.

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

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#1 Das richtige Warm Up

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This episode was published on January 22, 2024.

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