1. Designing your next chapter: Why changing your habits according to seasonal changes leads to a more fulfilling life

Are you retired, an empty nester, or just curious about starting a new chapter? Do you finally have time to stop and notice the natural rhythms of your body? Things like sensitivity to seasonal changes, or energy fluctuations depending on what time of day it is? Your body is always giving you cues about what it needs. Now that you have more unstructured time- it’s a wonderful opportunity to tune into it and enhance your habits and routines. Welcome to the first episode of Habit Thrive! In today’s episode, I’m sharing some ideas on how to design this next chapter, and how planning our health and happiness leads to a more satisfying and fulfilling life. I’m also discussing how the change of seasons impacts your health, and how Ayurveda can be used as a tool to adjust your approach. Also, I’m talking about habits and routines (my favorite topic), and how they create space in your life to pivot more smoothly and keep you relaxed throughout the day. Remember, our healthy daily routines and how often we connect with nature affect our whole lives. Whether you're newly retired, been retired for years, or still working full time, I can't wait to be a part of your weekends and help you thrive! Keep being you, nobody else does you better than you! Lorrie Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram @Habitguru365 Website: https://lorriemickelson.com/Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond