1. Dr. Rob Szabo: Reversing Diabetes with Low Carb and Carnivore Diet

from Regenerative Health with Max Gulhane, MD · host Regenerative Health

Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications.Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more.TIMESTAMPS00:00:34 Introduction00:03:45 Dr Rob's initial diagnosis of diabetes at age 3700:09:54 Lifestyle practice is more demanding than conventional prescription approach00:13:20 Dr Rob's criteria for metabolic health 00:16:45 Triglyceride HDL ratio as marker of insulin resistance00:18:00 Low urea as a marker of inadequate protein consumption00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients00:29:40 Carb induced brain fog is the norm00:32:55 Holistic health improvements on low carb00:35:20 Failings of conventional high carb dietary recommendations 00:37:30 The power of relationship building with patients00:39:20 Being sick is a normal outcome00:42:00 Dr Rob's recommendations for patients with metabolic syndrome00:43: 39 The challenges of low carb for vegans and vegetarians00:48:20 Dr Rob’s take on plant consumption00:50:45 Humans have evolved to digest meat00:57:27 Plant toxins and anti-nutrients1:01:40 Dr Rob’s clinical experience with the carnivore diet1:05:00 The poor digestibility of dietary fibre1:08:16 The importance of self-experimentation1:12:15 Dr Rob’s advice for those looking to adopt dietary changeDR ROBGardens Medical Group, Albury NSW (for local patients) https://thegardensmedical.com.au/DR MAXTwitter - https://twitter.com/MaxGulhaneMDSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show

What this episode covers

NOW PLAYING

0:00 1:17:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Regenerative Health with Max Gulhane, MD?

This episode is 1 hour and 17 minutes long.

When was this Regenerative Health with Max Gulhane, MD episode published?

This episode was published on December 8, 2022.

What is this episode about?

Can I download this Regenerative Health with Max Gulhane, MD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!