1.E1: Self-Care

In this episode, we chat about the different types of self care you can practice and why it's so beneficial. Keep the conversation going on twitter or instagram with @lcaipodcast and let me know what's your favourite method of self-care! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Episode metadata supplied by the publisher feed · Published Sep 6, 2019

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1.E1: Self-Care

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