1.E4: Cognitive Distortions

With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email, instagram, or twitter! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

Episode metadata supplied by the publisher feed · Published Oct 25, 2019

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1.E4: Cognitive Distortions

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