1.E4: Cognitive Distortions - Let's Chat About It

What this episode covers

With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email, instagram, or twitter! Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org

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Frequently Asked Questions

How long is this episode of Let's Chat About It?

This episode is 29 minutes long.

When was this Let's Chat About It episode published?

This episode was published on October 25, 2019.

What is this episode about?

With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email,...

Can I download this Let's Chat About It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.