EPISODE · Jan 1, 2024 · 10 MIN

1| Effective Fitness for Women

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Hey Friend, Are you tired of not knowing what to do at this gym? Frustrated with trying to eat right...but you aren't sure what eating right actually is? Sick of trying hard but not getting results? Welcome to Episode 1 of the Effective Fitness for Women podcast! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about weightlifting. This podcast is dedicated to teaching you how to be effective with your efforts so you start getting results! Website: https://www.effectivefitnessforwomen.com/

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1| Effective Fitness for Women

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This episode was published on January 1, 2024.

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